WELCOME 2 YOUR WELLNESS JOURNEY
HAPPY YOU ARE HERE
Let’s make Health and Wellness the focal point of our lives and journey together!
Let’s make Health and Wellness the focal point of our lives and journey together!
Week 1
Let’s Get On The Mat
Week 2
Getting On Your Feet
Week 3
Keeping Your Spine Healthy
Week 4
Staying on Your Feet
Week 5
Moving Meditation
Week 6
Let’s Put It All Together
