We are happy you are here – Let’s make Health and Wellness the focal point of our lives and journey together!
S2S SCULPT & FLOW
Strengthen Yourself. S2S Sculpt & Flow classes are the perfect blend of yoga and weight training in a warm practice room.
S2S POWER FLOW
Strength-building, full-body blasts designed to build focus, endurance, and flexibility in a heated practice room.
S2S TRX YOGA
Strengthen Yourself by experiencing a yoga practice allowing you to engage muscles that weren't previously activated in a typical yoga practice.
S2S “R & R” (Restorative & Relaxing)
Whether you’re training for a half-marathon, pushing weights, or stuck behind a desk all day, S2S R & R classes are for you.
S2S TACTICAL FLOW
Highly focused, fast paced and intense Power Flow Yoga for when time is limited. A 45-minute class heated with infrared yoga panels. (Heated)
S2S BASIC FLOW
Highly focused, fast paced and intense Power Flow Yoga for when time is This class is a perfect place to start for anyone who is wanting to learn or practice the basics of yoga.
S2S: YIN
Is a style of yoga that emphasizes slow, passive movements and long holds in poses. It aims to work with the body's deeper connective tissues, such as fascia, ligaments, and tendons.
SOL 2 SOUL YOGA: TRX TRAINING
TRX training involves using straps to create resistance and leverage, allowing for a full-body workout where you can adjust the difficulty by changing your body position or the angle of your body.
CLASS DESCRIPTIONS
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We are happy you are here – Let’s make Health and Wellness the focal point of our lives and journey together!
