UNROLL YOUR MAT WITH US
If you don’t have a Mindbody account, simply enter your email and create your
Mindbody account (this is the booking software/App we use). This will allow you
to complete your purchase and book a class.
If you already have a Mindbody account, search for Sol 2 Soul Yoga in your
Mindbody App, click on Sol 2 Soul Yoga and add us as a favorite by clicking on
the small “Heart” next to our name (it will turn red).
All classes require you to book in advance via the Mindbody App. Class sizes are
limited so you must book ahead of time to reserve your spot in a class.
We are happy you are here – Let’s make Health and Wellness the focal point of our lives and journey together!
S2S SCULPT & FLOW
Strengthen Yourself. S2S Sculpt & Flow classes are the perfect blend of yoga and weight training in a warm practice room.
S2S POWER FLOW
Strength-building, full-body blasts designed to build focus, endurance, and flexibility in a heated practice room.
S2S TRX YOGA
Strengthen Yourself by experiencing a yoga practice allowing you to engage muscles that weren't previously activated in a typical yoga practice.
S2S “R & R” (Restorative & Relaxing)
Whether you’re training for a half-marathon, pushing weights, or stuck behind a desk all day, S2S R & R classes are for you.
S2S TACTICAL FLOW
Highly focused, fast paced and intense Power Flow Yoga for when time is limited. A 45-minute class heated with infrared yoga panels. (Heated)
S2S BASIC FLOW
Highly focused, fast paced and intense Power Flow Yoga for when time is This class is a perfect place to start for anyone who is wanting to learn or practice the basics of yoga.
S2S: YIN
Is a style of yoga that emphasizes slow, passive movements and long holds in poses. It aims to work with the body's deeper connective tissues, such as fascia, ligaments, and tendons.
SOL 2 SOUL YOGA: TRX TRAINING
TRX training involves using straps to create resistance and leverage, allowing for a full-body workout where you can adjust the difficulty by changing your body position or the angle of your body.
CLASS DESCRIPTIONS
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We are happy you are here – Let’s make Health and Wellness the focal point of our lives and journey together!
